As people pay more attention to health, more and more people are paying attention to their health status. Health management has become an important part of many people's lives. Under this circumstance, OLED health monitors, as a type of sensing technology, are beginning to be adopted by more and more people. In this article, we'll explore what OLED health monitors do and how to use them better.

1. Functions of OLED health monitor

 

1. Heart rate detection function

The OLED health monitor can detect the pulse on the wrist and measure heart rate through a photoelectric sensor. It provides real-time heart rate monitoring and displays the data on the screen. This can help users understand their heart rate conditions and understand whether their physical condition is stable.

 

2. Sleep monitoring function

Healthy sleep is an important part of maintaining good health. The OLED health monitor can monitor the user's sleep quality by detecting the user's movement and heart rate changes during sleep. By providing data on users' sleep depth and sleep time, it can help users understand their sleep status and optimize their lifestyle to improve sleep quality.

 

3. Health activity tracking function

The OLED health monitor can record the user's exercise data, steps, calories and distance traveled. This helps users understand their exercise habits, understand daily body changes and set health goals. In addition, the health activity tracking feature can also remind users of a period of inactivity and encourage them to increase their activity.

 

4. Blood oxygen monitoring function

Blood oxygen concentration is an indicator of the body's oxygen supply. The OLED health monitor can measure the oxygen saturation of the blood in the body by detecting infrared spectroscopy for blood oxygen saturation (SpO2). Through the blood oxygen monitoring function, users can understand their body's oxygen supply and take necessary measures to maintain good health.

 

5. Blood pressure monitoring function

The OLED health monitor can measure the user's blood pressure using a wristband and self-inflating cuff. By providing real-time and accurate blood pressure data, users can monitor their blood pressure status, improve daily habits and reduce the body's impact on blood pressure.

 

2. How to use it better

 

1. Wear the device correctly

OLED health monitors are typically worn on the wrist, so it's important to wear the device correctly. Before using it, you should understand how to wear the OLED health monitor.

 

2. Set health goals

Setting health goals is an important step in using an OLED health monitor. By setting health goals, users can better understand their health status and take necessary steps to improve their lifestyle.

 

3. Follow the prompts

There may be some tips to follow when using an OLED health monitor. Users should follow the prompts and ensure the test is completed correctly.

 

4. Maintain monitoring data

The OLED health monitor provides a lot of health data, such as heart rate, blood pressure, blood oxygen, step count, etc. Users should record and retain these data in a timely manner and use them to understand their health conditions.

 

5. Modify your lifestyle

By monitoring their own health using OLED health monitors, users can identify unhealthy lifestyles, such as lack of exercise, irregular diet, etc., and take necessary measures to correct the effects of these bad habits.

 

6. Communicate with doctors

OLED health monitors only provide basic health data, which is not necessarily enough to eliminate disease. Therefore, if users find that they have problems with their health, they should consult and communicate with a doctor in time.

 

All in all, OLED health monitors are a very useful sensing technology. By using it, users can better understand their physical condition and take necessary measures to improve their physical health. In order for the OLED health monitor to play its maximum role, users should wear it correctly, set their own health goals, and follow the prompts, count and record a lot of useful data, correct bad living habits, and consult a doctor when necessary.